Always finding ways to keep healthy and grounded, Yoga has been part of my life for over 20 years. As a qualified teacher I want to share its transformative power with others.
I adapt the practice to you and your abilities - with a gentle mindful practice, developing each session to show how to progress when you are ready.
Sharon's Yoga has evolved into a hub for yoga and wellness.
I have expanded the practice to include workshops, events, and training so there is something for everyone regardless of their Yoga experience.
My vision at Light and Love Yoga is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practise. I am committed to providing high-quality instruction, fostering a supportive community, and promoting holistic wellness.
Your staff are your asset so take care of them by supporting their wellbeing.
I offer either individual or group yoga workshops and support in managing stress and pressure through Yoga techniques. I am also an advisor for Menopause support in the workplace.
Workshops supporting women at all stages of menopause. Trained in Menopause Yoga, the workshops will provide a safe space for your female employees to speak openly and engage with fellow females experiencing menopause. Yoga and breathing techniques will be some of the key factors of the 3 hour workshop.
Wellbeing and Menopause workshops can be held on your business premises or at my studio in Cheam.
Let your teams wellbeing become one of your key strategic aims.. you will all benefit.
Contact me to discuss the programme that would best suit your company.
My experience within the Corporate world, Business Coaching and understanding employees needs can aid your support and policies.